Sunday, 29 May 2011

Chicken Fried Rice

I love chicken fried rice from the Chinese takeaway, but I was reluctant to let the children eat it due the high salt content, so a while ago decided to make my own. The first attempt was ok, but the egg went funny following a few recipes that had said to add the egg at the end. So I do the egg first, decant to a warm plate and cover, cook the rest and then add the egg back in at the end.




Ingredients:

  • 350g chicken, cut into strips
  • 375g long grain rice
  • 4 eggs
  • small cereal dish of frozen peas ( sorry, but I don't weigh them out - just bung them in the dish!)
  • Reduced salt soy sauce to taste ( use full salt if you prefer, but this is because I am making for kids)
  • Aprox 1tbsp olive oil
  • Sesame seed oil - a dribble
  • 2-3 spring onions - thinly sliced.

Method:

  • Boil the rice, drain and leave to cool. If you add the rice warm it will go sticky & starchy.
  • Heat a large frying pan or wok and add add a very small amount of olive oil.
  • Beat the eggs and add to the pan. leave for a couple of seconds until they start to cook through and  then scramble gently repeat until cooked and then transfer to a warmed plate or dish and cover.
  • Put the rest of the olive oil to the pan or wok with as much or little soy sauce as you like 
  • Add the chicken and white of the spring onions.Cook the chicken through.
  • Defrost/cook peas in the microwave and set aside ready.
  • Add the rice, peas, spring onion and egg and heat until piping hot, adding soy sauce to taste.
  • Drizzle the sesame oil over, toss gently and serve immediately.
* Chopsticks optional - we tend to go with a fork - toddlers, small children and chopsticks tend not to get on to well!!

No comments:

Post a Comment